Kimchi & Tofu Lettuce Wraps

The warm spring weather has prompted my sister and me to put many spring rolls and lettuce wraps on the menu lately. My cousin Jackie introduced us to kimchi tofu wraps last month and we’ve been hooked. Savory dry-fried tofu and fiery kimchi provide the main flavors in these wraps, while add-ins like basil, sprouts and cucumbers add green freshness.

Kimchi & Tofu Lettuce Wraps | plantcrush.co

Continue reading

Green Pear Flatbread Pizza

Happy National Pi Day! Let’s celebrate with pie. Pizza’s a pie, right?
Green Pear Flatbread Pizza | plantcrush.co
Fragrant pear slices + savory cilantro pesto + a toasty herb crust. I’ve been dreaming of this green pizza. When the idea for this recipe formed, I was feeling in between two things: inspired by the color green and craving a friend’s beloved apple pizza. Pesto-based pizzas may be above classic pizzas in my book of flavor cravings.

Continue reading

Green Tofu Scramble

Growing up as a lacto-vegetarian, I remember feeling left out of a lot of food events in elementary school. On the day after we read Green Eggs and Ham by Dr. Seuss, I walked into the classroom and was met with the nauseating smell of eggs and ham.

On principle (and to avoid gagging), I didn’t try any, but I was pretty intrigued by the idea of green food. As repulsive as the smell was to me, green food sounded fun, so my child self felt left out. Even back then I knew it was ridiculous to feel like I was missing out, since it was basically chicken periods with green food coloring. Gross. Plus, I still didn’t understand how people could eat animals in the first place. It was absolutely weird to me (still is). We’ll have to re-visit this topic later–I have a cool discovery to share! Continue reading

Christmas Superfood Bark

Chocolate bark is one of my favorite things to make for the holidays! In the past, I have often sprinkled crushed candy canes on top of my chocolate bark, but I’ve been wanting to use healthier toppings. I’ve also been inspired by this healthy chocolate base without refined sugars!

I immediately thought of pomegranates and pistachios for toppings–the colors are perfect for Christmas and they go well with chocolate!

Pomegranates are loaded with Vitamin C, can help your body fight cancer, and improve your metabolism! Pistachios are packed with nutrients, fiber and healthy fats, plus they’re rich in cancer-fighting vitamin E.

Not only are these ingredients gorgeous, they are rich in immune-boosting antioxidants, minerals and vitamins! Why would I not want to sprinkle my chocolate with them? Superfoods > crushed candy. 🙂

Christmas Superfood Bark!

The resulting bark was beautiful in both appearance and taste–silky-smooth, rich chocolate, accompanied by refreshing bursts of juicy, tart pomegranate arils, and finally, a nice crunch from the pistachios! I was amazed at the contrast and harmony of it all. Love! Continue reading

Rustic Savory Mushroom & Green Bean Crostata

The holidays are here and that means it’s pie season. I much prefer galettes and crostatas, though, and they are so much easier than pie!

A crostata (or a galette) is a free-formed pastry, which is why I love it so much. Usually it’s a dessert Savory Rustic Veggie Crostatadish, filled with seasonal fruits, like this apple galette I made, but it can also have a savory filling! Like potatoes, or tomatoes, for example. 🙂 I’ve been wanting to attempt a savory crostata for a while, and I finally got to make one and record the measurements this week!

Inspired by comfort food and pretty pastries, this is like a dressed up version of a green bean casserole. I actually like it better, because the herbed crust is so delicious! This is great for Thanksgiving, or for dinner on a relaxing Sunday evening.

Please note: the measurements below are for two crostatas (I couldn’t just make one!), but feel free to half them if you don’t want to make that much!

Rustic Savory Mushroom & Green Bean Crostata

Rustic Savory Mushroom & Green Bean Crostata
(makes 2 crostatas, 5-8 servings)
Total time: 2 hours

Herbed Crust 

Ingredients:

  • 2 1/2 cups whole wheat pastry purpose flour, chilled
  • 1 tiny pinch sea salt
  • 2 t organic sugar
  • 1 cup chilled non-dairy butter (I used Earth Balance this time–I want to experiment with a coconut oil crust in the future! Do any of you use Nutiva products for baking?)
  • 6 T fresh herbs, finely chopped (I used 2 T each of thyme, parsley and sage)
  • 4-5 T ice water
Method:
  1. Pulse the flour, sea salt, and organic sugar in a food processor until well incorporated.
  2. Cut the non-dairy butter into the flour mixture, using a fork. Don’t worry about making the butter pieces small—sugar cube sized chunks are fine.
  3. Process in the food processor until you get a coarse, crumbly mixture. Clumps are fine here. Halfway through, add the herbs.
  4. Add the ice water to the mixture, one tablespoon at a time. Pulse after each tablespoon & assess if you need to add more water each time you do–you want the dough to just come together.
  5. Divide your dough in half and carefully dump each half on two separate pieces of saran wrap. For each round of dough, take the plastic and wrap it around the dough, shaping it into a flat disc as you go. Watching Martha Stewart do it is helpful! 🙂
  6. Chill your dough in the fridge for at least an hour (or overnight). While your dough is chilling, you can prepare the filling!
Green Bean & Mushroom Filling

I used Fork and Beans’ Green Bean Casserole recipe, with several of my own adjustments (noted below).

Ingredients:

  • 10 oz fresh green beans, chopped and boiled until just tender—put them in ice after straining so that they stay fresh. Once they are cold, take them out of the ice and let them dry on a paper towel.
  • grapeseed or olive oil
  • 1 shallot, minced
  • 8 oz sliced mushrooms
  • 2 T garbanzo flour (or regular all purpose flour)
  • 1/4 cup vegetable broth–all I had on hand was phở broth, so I just went with it, but it actually turned out amazing! It made everything very aromatic! 🙂
  • 1/2 cup plain, unsweetened almond milk
  • 2 T nutritional yeast
  • a generous dash of garlic powder
  • a pinch of nutmeg
  • salt and pepper to taste
After finishing step 3 on Cara’s recipe, I transferred the creamy mushroom sauce to a large mixing bowl and added the green beans to it. 

Assembling the crostataRustic Savory Mushroom & Green Bean Crostata

  1. Preheat the oven to 375 degrees F.
  2. Take the chilled dough rounds out of the fridge.
  3. On a floured surface, roll the dough rounds into rough circles.
  4. Transfer the dough rounds to two glass pie pans (mine were 8 inches in diameter), or a baking sheet.
  5. Spoon the green bean and mushroom filling onto the dough, leaving about 1 1/2 inches at the edges. Fold all edges of the dough towards the center. Food52 has some good tips for this.
  6. Brush the crust with some almond milk or melted nondairy butter.
  7. Sprinkle the whole thing with breadcrumbs or almond parmesan, to your taste. Last night, I made some herbed breadcrumbs with my favorite Ezekiel bread, so I used those! Check out my Facebook for the herbed breadcrumbs recipe.
  8. Lower the oven’s heat to 350 degrees F and bake the crostata for 30-35 minutes, or until the crust is golden. I let mine bake a little longer because I wanted it to be extra toasty!

Enjoy, and I hope everyone has a beautiful time with their family this weekend! Thank you for reading!

Refreshing Ginger Tisane (Tea)

Hello there! I am sincerely sorry for the lack of posts on this blog! I have missed blogging so much.

What’s new? I am happy to say that I have a job working as a relationship specialist for Hampton Creek Foods!

Hampton Creek is all about connecting people with healthier choices that are far kinder to the planet and the animals. This is something I care about deeply! It’s part of who I am. I have decided I am putting grad school on hold, because I love being on Hampton Creek’s team so much. 🙂 If you haven’t tried their AMAZING cholesterol-free mayo yet, here’s how you can find it! We beat Hellmann’s in a blind taste test–just try it! 😉

Just MayoSustainable + Affordable + Delicious. Just the best!

This company is changing the world. I see the changes every day while on the job, and I’m incredibly grateful that I can be a part of it. Working for Hampton Creek is an opportunity for me to use my passion for something bigger than myself. My heart sings when I work for them. That’s beautiful to me. I truly love going to work!

For personal reasons, I haven’t been feeling like myself for a few months. When I wasn’t working, I was feeling uncharacteristically uninspired and unmotivated in pursing my hobbies, like my beloved blog. I had been struggling to find smiling myself again, but I’ve been doing so much better and taking care of myself. When I focus on helping others, I feel like I am doing something right.

Feeling down is normal, and in life there is no pause button. But sometimes you need a little break for yourself. And sometimes you may need a little pick-me-up. Refresh yourself!

Refreshing Ginger Tea | The Broccoli Bulletin

I hope you are all doing well. Whether you’re feeling down or need something to refresh yourself after a long day, this ginger tea will serve as a burst of bright, sweet and spicy sunshine that will warm and soothe your insides.

 Refreshing Ginger Tisane (Tea)
(makes one steamy cup of comfort)

Total time: 10 minutes or lessRefreshing Ginger Tea | The Broccoli Bulletin
Ingredients:

  • 1 cup of boiling water
  • 1 heaping teaspoon of freshly grated ginger (try to get organic if you can)
  • 1 teaspoon pure maple syrup (or to your taste)
  • a dash of fresh lemon juice (to your taste)

Method:

  1. Pour about 1 cup of boiling water into a glass mug, or if you’re like my mom, use a small rice bowl. ^.^
  2. Add the grated ginger to the hot water and let it steep for 2-5 minutes.
  3. Stir in the maple syrup and squeeze some lemon juice into the tea.
  4. Enjoy while it’s still warm.

The ginger in this tea makes it a natural remedy for indigestion.
Both invigorating and comforting, it can also help clear your head when you have a headache.

Hope you enjoy, and please let me know how it goes if you try it!
I will post some recipes soon in a week or so, but now I’m off to a work trip in Colorado! So exciting! I’ll try to post all my adventures on Instagram.

En route to Colorado!My first flight by myself! ^.^

Warm wishes–I hope you are taking care of yourself in the best way possible. Do some meditation, go for a run, or make yourself a cup of tea. You deserve it!

Easy Overnight Hot Chocolate Oats

Waking up early to make a healthy breakfast is such a chore. Thankfully, Pinterest has led me to the discovery of an easy breakfast solution for people on the go: overnight oats!

This breakfast be prepared in just a few minutes the night before, with no cooking required. It’s perfect for students and busy folks. Overnight oats are usually eaten cold, but these days, I like a warm breakfast, so I will be heating mine up in the morning.

This is like hot chocolate in oatmeal form–something I know I can wake up to!

Overnight Hot Chocolate Oats

Overnight Hot Chocolate Oats
(serves 1)

Prep time: 5 minutes
Wait time: 3 hours +

Ingredients:

  • 1/3 cup rolled oats
  • 1/2 cup nondairy milk (I used almond milk!)
  • up to 1.5 T cocoa powder (you can adjust according to your preference)
  • 1 T chia seeds (optional)
  • 2 t maple syrup (or to your taste; you can taste and add more in the morning if you want)
  • a few semisweet chocolate chips (optional)
  • a dash of cinnamon

Method:

  1. Mix everything together in a bowl or a mug, cover and let it sit in the fridge overnight while you sleep, or at least three hours (lookin’ at you, night owls!).
  2. In the morning, stumble to the fridge, take out your oats, and warm them up before devouring. I added some pecans to mine and it was awesome.

I like my oatmeal a little thick, but if you find it’s too thick, feel free to add another splash or two of almond milk. This recipe is super adaptable, so if something is not to your taste, just adjust!

If chocolate isn’t your first choice for breakfast, then
A. I doubt your sanity, and
B. Check out these recipes on Buzzfeed for more flavor variations!

What are your favorite easy breakfast solutions? Please share with me in the comments below!

7 Tasty Tips for a Solo Thanksgiving

The premise of Thanksgiving is not something I personally celebrate, and I definitely don’t eat turkey (here’s 50 million reasons why), but I am always grateful to have time off from school to spend time with loved ones. And it’s a time for students like me to catch up on studying, of course. Some break!

Quite a few of my friends at UT Arlington are international students, so they will not be attending large family Thanksgiving dinner parties. This is a post dedicated to them. If you’re having a quiet holiday this year and are unsure of what to make, here are a few yummy suggestions for a solitary, vegan Thanksgiving celebration. You don’t necessarily have to cook for hours and most of the dishes can be also be made gluten-free.

Continue reading