Nana-politan Ice Cream Parfaits | plantcrush x Beets by Brooke

Who else gets excited when they can sneak veggies into their desserts? I like to make healthy choices most of the time, but I’m also not opposed to treats, like this nana-politan ice cream parfait I whipped up with my friend Brooklynne (@beetsbybrooke)!process-3.jpgWe got together to create a Galentine’s Day menu featuring beets! We made a divine heart beet pizza and salad for the main meal, and for dessert, we decided to go crazy and put beets in our banana ice cream too! Beets have a lovely sweetness that is truly marvelous. #beetcrush Continue reading

Heart Beet Pepperoni Pizza | Plantcrush x Beets by Brooke

 

IMG_0487This recipe is for that girl you can’t live without. Final Process PicYour best friend, your sister, your mom, whomever it may be–show them you love them by making this delectable heart beet pizza, complete with a side salad! Ok, you can also make this for your male/other friends too, but the point is, this pizza came about because of the spirit of Galentine’s Day! Continue reading

Q&A With a Pig | BB Addresses Her Fans

For those of you who celebrate, I hope your Lunar New Year week has had a beautiful start! I’ve been spending a lot of time with family, eating great food and treats, and re-visiting childhood memories. In honor of the year of the pig, I asked you guys on Instagram to send in your questions about BB, the adorable pig I fostered a couple years ago. She has graciously taken the time to answer your queries below–enjoy!

How did Ann end up fostering you?

I was found wandering the streets in Fort Worth, and was taken to the Fort Worth Animal Care and Control Center. I had a couple scars…we’re not sure what happened to me, but thank goodness the animal shelter took care of me. They posted a picture of me on Facebook, and Ann found it through a local vegan group. Those people were so nice, helping me when they didn’t even know me! Ann shared the post with her former boss, V, who has had a pet pig before. V wanted to adopt me, but she was in the middle of moving, so Ann offered to foster me! She became my foster mom. 🙂 We lived together for about 3 months! Continue reading

UT Arlington gets Down to Earth | Finally, a vegan place on campus + a giveaway!

“The best feeling is when my customers tell me they feel the love I put into my cooking. The mission of Down to Earth is to bring you good food that’s good for you!”

— Alma Rangel, founder of Down to Earth

My university, UT Arlington, hasn’t always been the best place for vegans, vegetarians, or earth and health conscious folks. Having been a student there for almost a decade (yes, I’m in grad school now), I’ve seen it all–the struggle of choosing a bruised banana or a greasy hashbrown for morning fuel was real. I remember at orientation, I made my first friend over a sad/hilarious vegan bonding experience over the slim pickings at the salad bar. We rallied with other forward thinkers (veg and non-veg!), advocating for more plant-based options on campus in various ways, earning unanimous support from Student Congress.

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Photo courtesy of Richard Hoang (The Shorthorn).

Options got better overall, but they weren’t particularly amazing or consistent. La Blue Casa had a great run at College Park, until it went down in an unfortunate turn. If you wanted vegan tacos, your best bet would be to make your own (which we did). Now, with the arrival of Down to Earth at College Park, students can get a variety of vegan tacos and other authentic, plant-based Mexican fare on demand. Read to the end to find out how you can win a free meal at Down to Earth!

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Down to Earth offers a variety of taco fillings, including nopalitos (cactus), calabacitas (Mexican squash), spicy sweet potato and black beans, and aguacate a la Mexicana (avocado fans rejoice)!

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Ginger Mung Bean Soup

In the dead of winter, there are few things more comforting than a piping hot bowl of soup to warm you up from the inside out. I put ginger in almost everything I eat, especially in the cold seasons, and this soup is no exception. I was looking for a way to use up the surplus of split mung beans I had in my pantry (thanks mom), and this nourishing, spicy ginger mung bean soup came to be.

Ginger Mung Bean Soup | plantcrush.co

Note: you will need split mung beans for this recipe, as shown above (not whole ones).

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Chinese 5 Spice BBQ Jackfruit Bánh Mì Bites

Happy 2019, friends! I’m just popping on the blog to share a quick recipe with you today, as I’ve gotten many messages about these jackfruit bánh mì bites on Instagram. I made them for a vegan NYE potluck my friends Christina and Courtney hosted, and they were a hit! The five spice is the lingering aroma that makes this dish epically memorable. I’ve used this warming spice in literally everything, from my go-to peanut sauce, to gingerbread cookies to faux beef stir fries, jackfruit bao bites, and even protein bars! It’s been my recent obsession and also is an homage to a lot of the food I had growing up in a Vietnamese household. This spice holds the ultimate expression of nostalgia for me.Chinese 5 Spice BBQ Jackfruit Bánh Mì Bites | plantcrush.co

As I get older, I have really loved leaning into my Vietnamese roots more, after many younger years where I pushed my culture away in order to assimilate/avoid being bullied for being “different.” Now, it always feels so damn good to embrace my family’s heritage and blend it with my own personal experiences/influences. This dish is kind of a fusion dish–5 Spice BBQ jackfruit on bánh mì bites! I’ve made 5 Spice BBQ fusion jackfruit bao bites before, and this recipe is basically the same thing but with bánh mì fixings. Continue reading