Easy Overnight Hot Chocolate Oats

Waking up early to make a healthy breakfast is such a chore. Thankfully, Pinterest has led me to the discovery of an easy breakfast solution for people on the go: overnight oats!

This breakfast be prepared in just a few minutes the night before, with no cooking required. It’s perfect for students and busy folks. Overnight oats are usually eaten cold, but these days, I like a warm breakfast, so I will be heating mine up in the morning.

This is like hot chocolate in oatmeal form–something I know I can wake up to!

Overnight Hot Chocolate Oats

Overnight Hot Chocolate Oats
(serves 1)

Prep time: 5 minutes
Wait time: 3 hours +

Ingredients:

  • 1/3 cup rolled oats
  • 1/2 cup nondairy milk (I used almond milk!)
  • up to 1.5 T cocoa powder (you can adjust according to your preference)
  • 1 T chia seeds (optional)
  • 2 t maple syrup (or to your taste; you can taste and add more in the morning if you want)
  • a few semisweet chocolate chips (optional)
  • a dash of cinnamon

Method:

  1. Mix everything together in a bowl or a mug, cover and let it sit in the fridge overnight while you sleep, or at least three hours (lookin’ at you, night owls!).
  2. In the morning, stumble to the fridge, take out your oats, and warm them up before devouring. I added some pecans to mine and it was awesome.

I like my oatmeal a little thick, but if you find it’s too thick, feel free to add another splash or two of almond milk. This recipe is super adaptable, so if something is not to your taste, just adjust!

If chocolate isn’t your first choice for breakfast, then
A. I doubt your sanity, and
B. Check out these recipes on Buzzfeed for more flavor variations!

What are your favorite easy breakfast solutions? Please share with me in the comments below!

Veggie Victories at UTA

photo 1 (2)Vegan brownies at UT Arlington! This is a big deal for UTA vegans. Yes, they are real.

Last week, my friend tipped me off about these vegan brownies on campus, so I decided to have lunch at UTA’s Connection Cafe.

I was excited to find Thai coconut curry noodles in the international line, with a clear “vegan” label. Also, I have since learned that any desserts placed at the vegetarian line will be vegan from now on. Yay!

While there is always room for improvement, I have been previously impressed with the increased availability of vegan options at UTA, thanks to the Vegan Club‘s work with Student Congress and the cooking staff’s cooperation and hospitality. A vegan line has been in place for about a year, but this semester it changed to a vegetarian line. Some vegetarian dishes are veganizeable if students ask for no cheese. Vegan desserts, plus a completely vegan entree in a non-vegan line, were not going to on my list of expectations for a while, but I was pleasantly surprised during this visit.

It’s exciting to have an increase in vegan options all around, even if it doesn’t seem like a lot, it means a great deal to students who rely on the meal plans.

photo (2)

While UTA is surely improving, UNT’s vegan dining hall is a truly dream come true–UTA’s Vegan Club and I paid them a visit recently, to meet up with UNT’s vegan group. It was a worthwhile trek for good company and good food. We were met with more than enough vegan options to choose from, including fresh focaccia bread sandwiches, tostadas, soft serve ice cream and adorable tapioca pudding shots.

It was heavenly, and my first time having tapioca pudding! Special thanks to Ken Botts, the special projects manager for UNT’s Dining Services, for welcoming us so warmly, and for giving us advice on how to improve vegan options at UTA!

For those who may not know, the vegan cafeteria at UNT inspired UTA students to push for more vegan options on our own campus. We probably won’t have an all vegan cafeteria at UTA, but we appreciate the progress and we are grateful for the cooking staff’s efforts here.

What vegan things have you tried at UTA’s Connection Cafe? Have you been to UNT’s vegan cafeteria? If so, what elements would you like UTA to incorporate from UNT’s practices? Please share your experiences with me below, and feel free to contact UTA’s Dining Services to let them know what you think.

Why I Ditched Dairy | A Dozen Reasons + A Christmas Playlist!

Almond Milk and Vegan Cookies
Happy belated World Vegan Day! Last Friday was World Vegan Day, and November is World Vegan Month! It is also time for Christmas carols! Yessssss. This year, I couldn’t wait and actually made a playlist the day before Halloween. If that’s wrong, then I have zero interest in being right.

Prepare yourself for a long post below. While you read, feel free to listen to my playlist of of Christmas carols and songs that make me think of winter. Please enjoy! 🙂 Continue reading

Vegan options at PhoXpress are available and expanding

6/10/13: Dear readers, the vegan options at PhoXpress are somewhat limited now, as of late Spring 2013–please scroll all the way down for the detailed update!

I must say that I am extremely picky about my phở, and most Vietnamese dishes in general. I blame the fact that I grew up in a Aulacese (Vietnamese) household full of food enthusiasts. 

I have heard horror stories about vegan phở at non-vegan establishments. The worst case scenarios recounted to me often resembled the following description, more or less: a bowl of rice noodles in salty broth, laden with MSG and some lettuce. To call that sad scene “phở” is a culinary crime and an insult to the taste-buds. I can’t even process the lack of effort–a complex, aromatic broth is the key to any phở, vegan or not.

PhoXpress set up

Phở condiments!

Based on such descriptions alone, let alone my Viet foodie background, I decided long ago that I would avoid eating phở outside my own home altogether. However, in the past month, I have tiptoed, quite warily, might I add, into giving a couple of places a chance.

Continue reading

UT Arlington’s Connection Cafe makes strides with vegan line

The Connection Cafe at UT Arlington now has a 100% vegan line that serves lunch and dinner.

Before the new vegan line came into effect, I never gave the Connection Cafe a second glance. From my lackluster experience at my freshman orientation, I knew the options would be too limited to be worth my time or money. Luckily, things have changed immensely since I first came to UT Arlington. Continue reading

Vegan Froyo at College Park (With Special Discount Offer)

The cold front is on its way out–just in time for the debut of Cool Berry at College Park, which includes vegan flavors!

I found the staff to be both enthusiastic and accommodating.  “There are many lactose-intolerant customers, so we always feature at least one or two dairy-free flavors.” said Vanessa Solis, one of the owners. The establishment offers over 90 flavors of frozen yogurt (41 cents per ounce) that will rotate weekly.

The fruit toppings included fresh blueberries, raspberries, maraschino cherries, grapes, kiwi, blackberries, pineapple chunks and strawberries.

This week, the vegan options were mango and pomegranate raspberry.

I tried both flavors and found the pomegranate raspberry to be a bit on the sour side, while the mango was a bit on the sweet side. The two flavors complimented each other well.

The frozen yogurt also came with a wide array of customize-able toppings, including many fruits and nuts.

I loaded up on all the berries, because berries are my favorite! I also got sliced almonds, kiwi and pineapple chunks. I’m a bit of a fruit fanatic.

Mango and pomegranate raspberry frozen yogurt, topped with strawberries, raspberries, blackberries, blueberries, kiwi, almond slices and pineapple chunks.

In addition to froyo, Cool Berry also plans to sell bagels, coffee, smoothies and boba tea. Solis informed me that a veggie bagel sandwich will be on the future menu. I look forward to checking out these options once they are available, and I’ll keep you all posted.

If you’re interested in trying this place out, here’s a 20% off coupon for your froyo fix. The cash register was broken when I went, so it was cash-only, but the staff says they are trying to fix it as soon as possible. Bring cash, just in case.

In a previous post, I assessed the vegan potential of a few of the upcoming College Park businesses. Please check back for my vegan reviews of the businesses as they open!